Shatavari powder is an Ayurveda herb with a number of health benefits. It is frequently used to help women's health, specially during age and menstruation. The powder has a cooling effect on the body and is high in phytoestrogens. It can also help improve digestion, immunity, and milk in breastfeeding mothers. Shatavari powder is available in most health food stores and can be used with milk or water.